I've just completed a 'Pro Build' on these two bikes. I take them completely apart and put them back together in a way as to gain the most performance from the standard parts on the bike. It's amazing how much better you can make a bike go with careful attention to detail and correct set up on all the moving components, hubs and bottom brackets especially. Making the bike the most efficient with the given parts is the object. It takes anywhere from 2 to 4 hours to complete a full rebuild on a road bike, up to 6 hours on a mountain bike when you have suspension to dial in too.
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